The Stories

On those days when you’re exhausted and you look in the mirror and hate what you see, or see a bad picture, or just don’t have the mental...

2021. Woof. Can you relate? It’s hard to find words for a year that was so impactful, that was so up and down in so many ways. So here’s...

Let's be honest, we all need to talk more kindly to ourselves. But wow, sometimes it's really hard to come up with nice things to say...

I give you permission. I do. I really do. I give you permission. I give you permission to say no. I give you permission to say yes. I...

Wowza. You guys, it’s been a hot minute. Normally, I would apologize profusely for my inconsistency. I would apologize for not uploading...

A mature tree in a forest can sustain thousands of injuries over the course of a lifetime. In order to “heal” itself, the tree goes...

Do you ever have one of those hard mental health days where taking a bubble bath just isn’t going to cut it? Here is a quick list of...

**this is a heavy one but helps you understand a little bit of the "before." I promise all of your reads will not be on this level Let’s...